Dee's Grilled Tuna with Greens

Name: Dee's Grilled Tuna with Greens
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 454 grams tuna steaks; 180 grams fresh baby spinach; 111 grams frozen shelled edamame, thawed; 111 grams frozen shelled edamame, thawed; 1 Tbsp minced fresh basil; 1 Tbsp minced fresh basil; 83 grams frozen corn, thawed; 149 grams grape tomatoes; 1 Tbsp honey; 1 Tbsp lemon juice; 1 Tbsp lime juice; 2 Tbsps olive oil; 1 Tbsp orange juice; 0 teaspoons pepper; 0 teaspoons salt; 1 Tbsp white wine vinegar

Need a gluten free, dairy free, and pescatarian main course? Dee's Grilled Tuna with Greens could be a super recipe to try. One portion of this dish contains roughly 31g of protein, 14g of fat, and a total of 317 calories. This recipe serves 4. It will be a hit at your The Fourth Of July event. If you have corn, baby spinach, lime juice, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 30 minutes. Grilled Ahi Tunan On Mesclun Greens With Balsamic Agave Vinaigrette, Grilled Tunan and Orange Salad with Candied Lemon and Mixed Baby Greens with Chili Aioli and Herb Tuile, and Raspberry-Chili Tunan on Greens are very similar to this recipe.

Instructions

Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.

Ingredients you will need

Cooking Oil

Equipment you will use

Paper Towels

Grill

Tongs

Brush tuna with olive oil; sprinkle with salt and pepper. Grill, covered, over high heat or broil 3-4 in. from the heat for 2-3 minutes on each side for rare; cook longer if desired.

Ingredients you will need

Salt And Pepper

Olive Oil

Tuna

Equipment you will use

Grill

Let stand for 5 minutes.

Meanwhile, in a large bowl, combine the spinach, tomatoes, edamame and corn. In a small bowl, whisk the vinaigrette ingredients; drizzle over salad and toss to coat.

Ingredients you will need

Vinaigrette

Tomato

Edamame

Spinach

Corn

Equipment you will use

Whisk

Bowl

Divide salad among four plates; slice tuna and arrange over salads.

Ingredients you will need

Tuna

Serve immediately.

Equipment

Ingredients

Servings:

454grams

tuna steaks 180grams

fresh baby spinach 111grams

frozen shelled edamame, thawed 111grams

frozen shelled edamame, thawed 1Tbsp

minced fresh basil 1Tbsp

minced fresh basil 83grams

frozen corn, thawed 149grams

orange juice 0teaspoons

pepper 0teaspoons

salt 1Tbsp

white wine vinegar

Recommended wine: Pinot Noir, Merlot, Rose Wine

Pinot Noir, Merlot, and rosé Wine are great choices for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Marimar Estate Don Miguel Vineyard Cristina Pinot Noir with a 4.9 out of 5 star rating seems like a good match. It costs about 48 dollars per bottle.

Marimar Estate Don Miguel Vineyard Cristina Pinot Noir

This is a wine for aging, yet lovely to drink right now. The complex nose displays aromas of blackberries, plum preserves and sandalwood. The palate, broad and seamless, shows perfect balance between the attractive fruit and the elegant oak. The lively acidity carries the wine to the end and ensures the long aging potential of this magnificent wine.