Dal Fry - The Punjabi Way

Name: Dal Fry - The Punjabi Way
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 4
Cuisine: Global
Ingredients: 1 pinch Pinch of Asafoetida; 100 grams Channa dal - split chickpea; 0 teaspoons chili powder; 1 teaspoon coriander powder; 1 teaspoons cumin powder; 1 teaspoons cumin seeds; 1 small bunch coriander leaves, chopped; 1 teaspoons garam masala; 2 garlic cloves, finely chopped; 2 Tbsps Ghee; 1 small piece A of ginger, mashed; 1 green chili, finely chopped; 100 grams Mung dal - split mung beans; 1 teaspoons mustard seeds; 1 onion, finely chopped; 1 tomato, finely chopped; 100 grams Toor dal - Split pigeon peas; 0 teaspoons turmeric powder

Dal Fry - The Punjabi Way might be just the main course you are searching for. This recipe makes 4 servings with 300 calories, 15g of protein, and 9g of fat each. This recipe covers 19% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 1 hour. It is a good option if you're following a gluten free and vegetarian diet. A mixture of asafoetida, channa dal - chickpea, coriander powder, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the ginger you could follow this main course with the Ginger Cake with Crystallized Ginger Frosting as a dessert.