Dairy-Free Creamed Spinach Parmesan Cups

Dairy-Free Creamed Spinach Parmesan Cups
Dairy-Free Creamed Spinach Parmesan Cups might be just the side dish you are searching for. Watching your figure? This vegetarian recipe has 118 calories, 2g of protein, and 7g of fat per serving. This recipe serves 24. This recipe covers 9% of your daily requirements of vitamins and minerals. Head to the store and pick up pepper, nutmeg, pie and pastry crust dough, and a few other things to make it today. From preparation to the plate, this recipe takes around 35 minutes.

Instructions

1
Make crust in advance.
Ingredients you will need
CrustCrust
2
Heat your oven to 425ºF. Knead dough until softened and no longer crumbly. Press 1 rounded teaspoonful dough in bottom and up side of each of 24 ungreased mini muffin cups, extending dough 1/4 inch above edge of cup.
Ingredients you will need
DoughDough
Equipment you will use
Muffin LinersMuffin Liners
OvenOven
3
Bake 16 to 18 minutes or until puffed and golden brown. Take out and put to the side to cool
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OvenOven
4
Put coconut oil in medium saute pan over medium-high heat.
Ingredients you will need
Coconut OilCoconut Oil
Equipment you will use
Frying PanFrying Pan
5
Add the shallots and garlic and cook, stirring, until soft and fragrant, about 2 minutes.
Ingredients you will need
ShallotShallot
GarlicGarlic
6
Add the So Delicious creamer, salt, pepper, and nutmeg, and cook until the cream is reduced by half, about 4 minutes then add Parma, after thoroughly mixed add in frozen spinach.
Ingredients you will need
Frozen SpinachFrozen Spinach
Coffee CreamerCoffee Creamer
NutmegNutmeg
PepperPepper
CreamCream
SaltSalt
7
Remove from heat. Spoon into the cool pastry cups. After spooned in, you warm just before serving
Ingredients you will need
Pastry ShellsPastry Shells
DifficultyHard
Ready In35 m.
Servings24
Health Score24
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