Curry Tuna and Rice Casserole

Name: Curry Tuna and Rice Casserole
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 4
Cuisine: Indian, Asian
Ingredients: 59 milliliters bread crumbs; 1 Tbsp butter, melted; 283 grams tuna, drained; 473 milliliters cooked white rice; 305 grams cream of celery soup; 1 teaspoon curry powder; 1 Tbsp dried parsley; 3 hard-boiled eggs, sliced; 1 teaspoons mustard powder; 237 milliliters non-fat milk; 1 small onion, chopped

Need a pescatarian main course? Curry Tunan and Rice Casserole could be an awesome recipe to try. This recipe makes 4 servings with 443 calories, 32g of protein, and 17g of fat each. This recipe covers 25% of your daily requirements of vitamins and minerals. It is perfect for Autumn. If you have non-fat milk, parsley, curry powder, and a few other ingredients on hand, you can make it. To use up the cooked white rice you could follow this main course with the Healthy Raw Chocolate Pudding as a dessert. It is an affordable recipe for fans of Indian food. From preparation to the plate, this recipe takes roughly 50 minutes.

Instructions

Preheat oven to 350 degrees F (175 degrees C).

Equipment you will use

Oven

Mix cream of celery soup, milk, curry powder, and mustard powder in a large bowl. Stir rice, tuna, and onion into the soup mixture; transfer to a casserole dish.

Ingredients you will need

Cream Of Celery Soup

Mustard Powder

Curry Powder

Onion

Milk

Rice

Soup

Tuna

Equipment you will use

Casserole Dish

Bowl

Mix bread crumbs, melted butter, and parsley in a bowl; sprinkle over tuna mixture.

Ingredients you will need

Breadcrumbs

Parsley

Butter

Tuna

Equipment you will use

Bowl

Bake casserole in preheated oven until bread crumb mixture is golden brown, about 25 minutes; top with sliced eggs and return to over to bake another 5 minutes.

Ingredients you will need

Bread

Egg

Equipment you will use

Oven

Let casserole cool 5 minutes before serving.

Equipment

Oven

Casserole Dish

Bowl

Ingredients

Servings:

59milliliters

bread crumbs 1Tbsp

butter, melted 283grams

tuna, drained 473milliliters

cooked white rice 305grams

cream of celery soup 1teaspoon

curry powder 1Tbsp

dried parsley 3

hard-boiled eggs, sliced 1teaspoons

mustard powder 237milliliters

non-fat milk 1small

onion, chopped

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are great choices for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. One wine you could try is Matanzas Creek Alexander Valley Merlot. It has 4.3 out of 5 stars and a bottle costs about 28 dollars.

Matanzas Creek Alexander Valley Merlot

A medium purple color. Flavors of satsuma plum, dark chocolate covered raspberries, and allspice aromas primarily. On the palate, this is a classic Merlot with good concentration. It is savory and medium bodied with velvety tannins. Homemade cherry pie tart and sandal wood aromas are perceived easily when tasting.