Curry Hummus Flat Bread with Tomato Chutney

Name: Curry Hummus Flat Bread with Tomato Chutney
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 6
Cuisine: Middle Eastern
Ingredients: 1 pinch Pinch of allspice; 59 milliliters apple cider vinegar; 2 Tbsps canola oil; 1 pinch Pinch of cinnamon; 2 Tbsps chopped fresh cilantro; 3 cloves garlic, minced; 2 pints grape tomatoes; 3 Tbsps light brown sugar; 6 servings Salt and freshly ground pepper; 1 yellow onion, thinly sliced

Curry Hummus Flat Bread with Tomato Chutney

Curry Hummus Flat Bread with Tomato Chutney might be just the middl eastern recipe you are searching for. Watching your figure? This gluten free and vegan recipe has 101 calories, 2g of protein, and 5g of fat per serving. This recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 6. Head to the store and pick up cilantro, onion, canolan oil, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 1 hour.

Instructions

Heat the oil in a large saute pan over medium heat.

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Cooking Oil

Equipment you will use

Frying Pan

Add the onions and cook until very soft and slightly caramelized.

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Onion

Add the garlic and cook 30 seconds.

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Garlic

Add the tomatoes, 1/4 cup water, the vinegar, sugar, allspice, cinnamon and salt and pepper to taste and cook until the tomatoes soften and the mixture thickens, about 15 minutes.

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Salt And Pepper