Curry-Coconut Chicken

Name: Curry-Coconut Chicken
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 227 grams cauliflower florets; 1 recipe Curry-Coconut Sauce; 4 servings Cooked rice; 118 milliliters thinly sliced fresh basil; 227 grams green beans, cut into 1 1/2-inch lengths; 3 Tbsps olive oil; 1 bunch scallions (green parts only), cut into 1 1/2-inch lengths; 454 grams boneless, skinless chicken breasts, thinly sliced; 710 milliliters tomatoes, diced (about; 59 milliliters water

Curry-Coconut Chicken might be a good recipe to expand your main course recipe box. This gluten free and dairy free recipe serves 4. One portion of this dish contains approximately 30g of protein, 16g of fat, and a total of 404 calories. Head to the store and pick up olive oil, chicken breasts, rice, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Heat a wok or large skillet over high heat.

Equipment you will use

Frying Pan

Wok

Add 2 tablespoons of the oil and heat for 30 seconds.

Ingredients you will need

Cooking Oil

Add the chicken and stir-fry until cooked through, 3 to 4 minutes.

Ingredients you will need

Whole Chicken

Transfer to a plate. Wipe out the pan. Reduce heat to medium-high, add the remaining oil, and heat for 30 seconds.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add the tomatoes and cook, stirring constantly, for 30 seconds.

Ingredients you will need

Tomato

Add the green beans and water. Cover partially and cook for 1 minute.

Ingredients you will need

Green Beans

Water

Add the cauliflower, cover partially, and cook, stirring occasionally, for 8 minutes.

Ingredients you will need

Cauliflower

Add the scallions and Curry-Coconut Sauce. When it starts to bubble, add the chicken and basil. Stir-fry until warmed through, about 1 minute.

Ingredients you will need

Green Onions

Whole Chicken

Coconut

Basil

Curry Powder

Sauce

Serve immediately over the rice. Tip: Try using tofu in place of the chicken. And sugar snaps and sweet potatoes make great substitutions for the cauliflower and green beans.

Ingredients you will need

Sweet Potato