Curried Tilapia with Mango Salsa

Name: Curried Tilapia with Mango Salsa
Prep time: 38 min
Cook time: 38 min
Total time: 38 min
Yield: 4
Cuisine: Mexican
Ingredients: 118 milliliters cilantro leaves, chopped; 1 Tbsp curry powder; 1 Tbsp garlic pepper seasoning; 2 Tbsps lime juice; 1 mango - peeled and diced; 2 Tbsps olive oil, divided; 59 milliliters chopped red onion; 1 teaspoons salt; 1 serrano chile, minced; 4 fillets fresh tilapia fillets

Curried Tilapia with Mango Salsa might be a good recipe to expand your main course collection. This recipe serves 4. One portion of this dish contains roughly 35g of protein, 10g of fat, and a total of 262 calories. A mixture of cilantro leaves, onion, serrano chile, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the mango you could follow this main course with the Paleo Mango Scones with Mango Butter as a dessert. It is a rather pricey recipe for fans of Mexican food. From preparation to the plate, this recipe takes roughly 38 minutes. It is a good option if you're following a gluten free, dairy free, and primal diet.

Instructions

For the mango salsa, combine the mango, red onion, serrano chile, cilantro, lime juice and salt in a glass bowl. Set aside.

Ingredients you will need

Serrano Pepper

Lime Juice

Red Onion

Cilantro

Mango

Salsa

Salt

Equipment you will use

Bowl

For the tilapia rub, mix together 1 tablespoon of olive oil, curry powder and garlic pepper in a small bowl. Rub this mixture onto both sides of the fish fillets.

Ingredients you will need

Curry Powder

Fish Fillets

Olive Oil

Tilapia

Garlic

Pepper

Dry Seasoning Rub

Equipment you will use

Bowl

Heat the remaining 1 tablespoon olive oil in a large skillet over medium-high heat. Cook the fish for about 3 minutes on each side or until it flakes easily with a fork.

Ingredients you will need

Olive Oil

Fish

Equipment you will use

Frying Pan

Serve with the mango salsa.

Ingredients you will need

Mango

Salsa

Equipment

Bowl

Frying Pan

Ingredients

Servings:

118milliliters

cilantro leaves, chopped 1Tbsp

curry powder 1Tbsp

garlic pepper seasoning 2Tbsps

lime juice 1

mango - peeled and diced 2Tbsps

olive oil, divided 59milliliters

chopped red onion 1teaspoons

salt 1

serrano chile, minced 4fillets

fresh tilapia fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Alsace Willm Pinot Gris Reserve with a 4.4 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.