Curried Tilapia with Mango Salsa
The recipe Curried Tilapia with Mango Salsan is ready in approximately 38 minutes and is definitely an excellent gluten free, dairy free, paleolithic, and primal option for lovers of Mexican food. This recipe serves 4. One serving contains 272 calories, 35g of protein, and 10g of fat. It works well as a rather pricey main course. Head to the store and pick up cilantro leaves, mango, garlic pepper seasoning, and a few other things to make it today. If you like this recipe, you might also like recipes such as Curried Tilapia with Mango Salsa, Tilapia with Mango Salsa, and Grilled Tilapia with Mango Salsa.
Instructions
For the mango salsa, combine the mango, red onion, serrano chile, cilantro, lime juice and salt in a glass bowl. Set aside.
For the tilapia rub, mix together 1 tablespoon of olive oil, curry powder and garlic pepper in a small bowl. Rub this mixture onto both sides of the fish fillets.
Heat the remaining 1 tablespoon olive oil in a large skillet over medium-high heat. Cook the fish for about 3 minutes on each side or until it flakes easily with a fork.
Serve with the mango salsa.
Recommended wine: Pinot Noir, Sparkling Wine, Pinot Grigio, Gruener Veltliner
Pinot Noir, Sparkling Wine, and Pinot Grigio are great choices for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The King Estate Domaine Pinot Noir with a 4.6 out of 5 star rating seems like a good match. It costs about 50 dollars per bottle.
![King Estate Domaine Pinot Noir]()
King Estate Domaine Pinot Noir