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Curried Pork-and-Sweet Potato Stew

Curried Pork-and-Sweet Potato Stew
Curried Pork-and-Sweet Potato Stew might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains roughly 32g of protein, 9g of fat, and a total of 485 calories. This recipe covers 35% of your daily requirements of vitamins and minerals. It will be a hit at your Autumn event. It is a good option if you're following a gluten free diet. A mixture of low-salt chicken broth, onion, rice, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the low fat plain yogurt you could follow this main course with the Yogurt Molasses Cookies as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

1
Place a colander in a 2-quart glass measure or medium bowl. Line colander with 4 layers of cheesecloth, allowing cheesecloth to extend over outside edges. Spoon yogurt into colander. Cover loosely with plastic wrap; refrigerate 12 hours. Spoon yogurt cheese into a bowl; discard liquid.
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CheeseCheese
YogurtYogurt
WrapWrap
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Plastic WrapPlastic Wrap
CheeseclothCheesecloth
ColanderColander
BowlBowl
2
Add maple syrup and 1/4 teaspoon coconut extract to yogurt cheese; stir well, and set aside.
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Coconut ExtractCoconut Extract
Maple SyrupMaple Syrup
CheeseCheese
YogurtYogurt
3
Preheat oven to 35
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OvenOven
4
Heat 1 teaspoon olive oil in a large ovenproof Dutch oven over medium-high heat.
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Olive OilOlive Oil
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Dutch OvenDutch Oven
5
Add pork, browning well on all sides.
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PorkPork
6
Remove pork from pan, and set aside.
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PorkPork
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Frying PanFrying Pan
7
Heat remaining 1 teaspoon olive oil and sesame oil in pan over medium-high heat.
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Sesame OilSesame Oil
Olive OilOlive Oil
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Frying PanFrying Pan
8
Add sweet potato, onion, bell peppers, and garlic; saut 2 minutes.
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Bell PepperBell Pepper
Sweet PotatoSweet Potato
GarlicGarlic
OnionOnion
9
Add curry powder; saut 3 minutes. Return pork to pan, and stir in broth, tomato sauce, and bay leaf. Bring to a boil; remove from heat, and cover.
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Curry PowderCurry Powder
Tomato SauceTomato Sauce
Bay LeavesBay Leaves
BrothBroth
PorkPork
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Frying PanFrying Pan
10
Bake at 350 for 40 minutes.
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OvenOven
11
Strain pork mixture through a colander into a bowl. Return broth mixture to pan; set pork mixture aside.
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BrothBroth
PorkPork
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ColanderColander
BowlBowl
Frying PanFrying Pan
12
Combine cornstarch and water in a bowl; stir well.
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Corn StarchCorn Starch
WaterWater
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BowlBowl
13
Add cornstarch mixture, lemon juice, garam masala, salt, and ground red pepper to pan; bring to a boil, and cook 1 minute, stirring constantly.
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Ground Cayenne PepperGround Cayenne Pepper
Garam MasalaGaram Masala
Lemon JuiceLemon Juice
Corn StarchCorn Starch
SaltSalt
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Frying PanFrying Pan
14
Add one-fourth of broth mixture to yogurt cheese mixture; stir constantly with a whisk.
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CheeseCheese
YogurtYogurt
BrothBroth
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WhiskWhisk
15
Add yogurt cheese mixture to pan. Return pork mixture to pan; cook over medium heat until heated (do not boil).
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CheeseCheese
YogurtYogurt
PorkPork
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Frying PanFrying Pan
16
Remove from heat; stir in 1/4 teaspoon coconut extract.
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Coconut ExtractCoconut Extract
17
Serve over rice; sprinkle with parsley.
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ParsleyParsley
RiceRice
DifficultyExpert
Ready In45 m.
Servings4
Health Score98
Gluten FreeVery Healthy
DietsGluten Free
Dish TypesLunchMain CourseMain DishDinner
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