Curried Monkfish

Name: Curried Monkfish
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 2
Cuisine: Global
Ingredients: 1 Tbsp canola oil; 1 Tbsp curry powder; 2 cloves garlic, minced; 680 grams monkfish, tail or other sturdy fish, such as haddock,cut into 1 1/2 inch chunks; 1 Tbsp onion, chopped; 237 milliliters nonfat plain yogurt; 237 milliliters chopped tomato (fresh or canned)

Curried Monkfish might be just the main course you are searching for. One portion of this dish contains around 58g of protein, 13g of fat, and a total of 419 calories. This recipe serves 2. This recipe covers 30% of your daily requirements of vitamins and minerals. If you have canolan oil, onion, nonfat yogurt, and a few other ingredients on hand, you can make it. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert. It is a good option if you're following a gluten free and pescatarian diet.

Ingredients

Servings:

1Tbsp

canola oil 1Tbsp

curry powder 2cloves

garlic, minced 680grams

monkfish, tail or other sturdy fish, such as haddock,cut into 1 1/2 inch chunks 1Tbsp

onion, chopped 237milliliters

nonfat plain yogurt 237milliliters

chopped tomato (fresh or canned)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is St. Michael-Eppan Anger Pinot Grigio. It has 4.3 out of 5 stars and a bottle costs about 23 dollars.