Curried Monkfish

Name: Curried Monkfish
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 1
Cuisine: Global
Ingredients: 1 Tbsp canola oil; 1 Tbsp curry powder; 2 cloves garlic , minced; 680 grams monkfish, tail or other sturdy fish, such as haddock,cut into 1 1/2 inch chunks; 1 Tbsp onion , chopped; 237 milliliters nonfat plain yogurt; 237 milliliters chopped tomato (fresh or canned)

Curried Monkfish might be just the main course you are searching for. This recipe serves 1. One serving contains 838 calories, 115g of protein, and 26g of fat. It is a good option if you're following a gluten free and pescatarian diet. If you have nonfat yogurt, monkfish, garlic, and a few other ingredients on hand, you can make it. To use up the plain nonfat yogurt you could follow this main course with the Lime Yogurt as a dessert. From preparation to the plate, this recipe takes roughly 50 minutes.

Instructions

Heat oil in a skillet over medium heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add onion and cook until they begin to soften, about 5 minutes.

Ingredients you will need

Onion

Add Garlic and cook for 1 minute.

Ingredients you will need

Garlic

Add fish pieces to the skillet and season with a little salt and pepper.Cook, stirring, until the fish pieces lose thier translucency, about 3 minutes.Stir in curry powder followed by the tomatoes.Cook until bubbling hot.Reduce the heat and stir in the yogurt.

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Salt And Pepper

Curry Powder

Tomato

Yogurt

Fish

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Frying Pan

Heat for 1 or 2 minutes, but do not boil.

Equipment

Frying Pan

Ingredients

Servings:

1Tbsp

canola oil 1Tbsp

curry powder 2cloves

garlic , minced 680grams

monkfish, tail or other sturdy fish, such as haddock,cut into 1 1/2 inch chunks 1Tbsp

onion , chopped 237milliliters

nonfat plain yogurt 237milliliters

chopped tomato (fresh or canned)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The GIFFT by Kathie Lee Gifford Pinot Grigio with a 4.8 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.