Curried Chicken and Chickpeas

Name: Curried Chicken and Chickpeas
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons bottled minced garlic; 439 grams chickpeas (garbanzo beans), drained; 454 grams chicken breast tenders, cut into 1-inch pieces; 1 teaspoon hot chile sauce (such as Sriracha); 177 milliliters uncooked couscous; 2 teaspoons curry powder; 237 milliliters fat-free, less-sodium chicken broth; 1 teaspoon olive oil; 237 milliliters chopped plum tomato; 1 teaspoons salt, divided; 283 grams microwaveable package fresh spinach; 237 milliliters water

Curried Chicken and Chickpeas is a dairy free main course. This recipe serves 4. One portion of this dish contains roughly 36g of protein, 7g of fat, and a total of 384 calories. This recipe covers 38% of your daily requirements of vitamins and minerals. A mixture of chile sauce, plum tomato, chicken breast tenders, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

Heat a large nonstick skillet coated with cooking spray over medium-high heat.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Combine 1/2 teaspoon salt, garlic, and chicken, tossing to coat.

Ingredients you will need

Whole Chicken

Garlic

Salt

Add chicken mixture to pan; saute 3 minutes or until browned. Stir in curry powder; cook 1 minute.

Ingredients you will need

Curry Powder

Whole Chicken

Equipment you will use

Frying Pan

Add tomato, broth, chile sauce, and chickpeas; bring to a simmer. Cover and cook 8 minutes.

Ingredients you will need

Chickpeas

Tomato

Broth

Chili Pepper

Sauce

While chicken mixture cooks, place 1/4 teaspoon salt, 1 cup water, and oil in a medium saucepan; bring to a boil. Gradually stir in couscous; remove from heat. Cover and let stand for 5 minutes. Fluff couscous with a fork.

Ingredients you will need

Couscous