Cucumber Raita Sauce

Name: Cucumber Raita Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 16
Cuisine: Indian, Asian
Ingredients: 237 milliliters chopped seeded peeled cucumber; 59 milliliters chopped fresh mint; 1 teaspoon ground cumin; 118 milliliters minced red onion; 1 teaspoons salt; 237 milliliters chopped seeded tomato; 454 grams carton plain fat-free yogurt

Cucumber Raita Sauce might be just the hor d'oeuvre you are searching for. This recipe makes 16 servings with 21 calories, 1g of protein, and 1g of fat each. This recipe covers 1% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free, primal, and vegetarian diet. If you have cucumber, mint, tomato, and a few other ingredients on hand, you can make it.

Instructions

Spoon yogurt onto several layers of paper towels; spread to 1/2-inch thickness. Cover with additional paper towels; let stand 10 minutes.

Ingredients you will need

Spread

Yogurt

Equipment you will use

Paper Towels

Scrape into a bowl using a spatula; stir in remaining ingredients. Cover and chill 2 hours; stir before serving.

Equipment you will use

Spatula

Bowl

Equipment

Paper Towels

Spatula

Bowl

Ingredients

Servings:

237milliliters

chopped seeded peeled cucumber 59milliliters

chopped fresh mint 1teaspoon

ground cumin 118milliliters

minced red onion 1teaspoons

salt 237milliliters

chopped seeded tomato 454grams

carton plain fat-free yogurt

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Chenin Blanc, Gewurztraminer, and Riesling are great choices for Asian. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Botanica Wines Mary Delany Chenin Blanc with a 5 out of 5 star rating seems like a good match. It costs about 32 dollars per bottle.