Crustless Vegetable Quiche

Name: Crustless Vegetable Quiche
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Mediterranean, French, European
Ingredients: 4 larges eggs; 2 cloves garlic, minced; 2 servings Fresh ground pepper; 237 milliliters fat-free half & half; 473 milliliters kale, center rib removed & shredded; 473 milliliters mushrooms, sliced (6-7 medium mushrooms); 1 teaspoons nutmeg; 2 Tbsps olive oil; 1 smalls onion, diced; 1 red pepper, diced; 2 servings Salt

The recipe Crustless Vegetable Quiche could satisfy your Mediterranean craving in approximately 45 minutes. This recipe covers 37% of your daily requirements of vitamins and minerals. This main course has 489 calories, 21g of protein, and 38g of fat per serving. This recipe serves 2. It is a good option if you're following a gluten free, primal, whole 30, and vegetarian diet. A mixture of eggs, bell pepper, salt, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. 41 person have tried and liked this recipe.