Crustless Mini Quiches

Name: Crustless Mini Quiches
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 1 heads broccoli, thick stems removed and separated into florets; 6 larges egg yolks; 6 larges eggs; 1 teaspoons ground black pepper; 158 milliliters (5 fl oz/160 ml) heavy cream; 1 teaspoon kosher salt; 177 milliliters (3 oz/90 g) shredded sharp Cheddar cheese; 158 milliliters (5 fl oz/160 ml) whole milk

You can never have too many main course recipes, so give Crustless Mini Quiches a try. This gluten free, primal, vegetarian, and דל פחמימות, recipe serves 6. One portion of this dish contains about 15g of protein, 25g of fat, and a total of 303 calories. Head to the store and pick up kosher salt, egg yolks, sharp cheddar cheese, and a few other things to make it today. To use up the eggs you could follow this main course with the Rose Levy Beranbaum's Chocolate Tomato Cake with Mystery Ganache as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Preheat the oven to 375°F (190°C). Lightly spray two 24-cup mini muffin pans with cooking spray or line with paper liners.

Ingredients you will need

Cooking Spray

Equipment you will use

Oven

Have ready a bowl of ice water. Bring a saucepan of lightly salted water to a boil over high heat.

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Water

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Sauce Pan

Bowl

Add the broccoli and blanch until bright green and softened but still crisp, about 30 seconds. Using a slotted spoon, transfer immediately to the ice water to stop the cooking. When cool, drain thoroughly and pat dry. Chop coarsely and set aside.

Ingredients you will need

Water

Broccoli

Equipment you will use

Slotted Spoon

In a bowl, whisk together the whole eggs, egg yolks, milk, cream, salt, and pepper. (If you like, heat a small frying pan over medium-low heat, pour in about 1 tbsp of the mixture, and cook, stirring with a wooden spoon, just until soft curds form and are cooked through. Taste and adjust the seasoning.)

Ingredients you will need

Egg