Crustless Green Chile Quiche

Name: Crustless Green Chile Quiche
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Mediterranean, French, European
Ingredients: 59 milliliters canned chopped green chiles; 1 Tbsp Dijon mustard; 237 milliliters egg substitute; 237 milliliters fat-free cottage cheese; 2 Tbsps all-purpose flour; 0 teaspoons hot sauce; 2 Tbsps reduced-calorie margarine, melted; 43 grams tablespoons shredded reduced-fat Monterey Jack cheese; 1 Tbsp grated fresh Parmesan cheese; 59 milliliters chopped drained roasted red bell pepper

Crustless Green Chile Quiche might be just the morn meal you are searching for. This recipe covers 7% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 124 calories, 11g of protein, and 6g of fat each. This recipe is typical of Mediterranean cuisine. If you have parmesan cheese, cottage cheese, flour, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Preheat oven to 35

Equipment you will use

Oven

Combine first 5 ingredients in a bowl, stirring well with a wire whisk. Stir in cottage cheese, Monterey Jack cheese, green chiles, and roasted red bell pepper.

Ingredients you will need

Roasted Red Peppers

Monterey Jack Cheese

Cottage Cheese

Green Chili Pepper

Equipment you will use

Whisk

Bowl

Pour mixture into a 9-inch pie plate coated with cooking spray; sprinkle with Parmesan cheese.

Ingredients you will need

Parmesan

Cooking Spray

Bake at 350 for 30 to 32 minutes or until set.

Equipment you will use

Oven

Let stand 10 minutes before cutting into wedges.

carbo rating: 5

Equipment

Oven

Whisk

Bowl

Ingredients

Servings:

59milliliters

canned chopped green chiles 1Tbsp

Dijon mustard 237milliliters

egg substitute 237milliliters

fat-free cottage cheese 2Tbsps

all-purpose flour 0teaspoons

hot sauce 2Tbsps

reduced-calorie margarine, melted 43grams

tablespoons shredded reduced-fat Monterey Jack cheese 1Tbsp

grated fresh Parmesan cheese 59milliliters

chopped drained roasted red bell pepper

Recommended wine: Cava, Grenache, Shiraz

Chili on the menu? Try pairing with Cava, Grenache, and Shiraz. These juicy reds don't have too much tannin (important for spicy foods), but a sparkling wine like cava can tame the heat even better. You could try Clos Amador Cava Tendre rosé. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 11 dollars per bottle.