crustless crabmeat quiche

Name: crustless crabmeat quiche
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 4
Cuisine: Mediterranean, French, European
Ingredients: 3 belgian endive, cleaned and minced; 237 milliliters fresh crabmeat; 3 larges eggs; 177 milliliters all-purpose flour; 1 dash hot sauce; 473 milliliters milk; 4 servings salt; 2 Tbsps unsalted butter; 4 servings freshly ground white pepper

Crustless crabmeat quiche might be just the main course you are searching for. Watching your figure? This pescatarian recipe has 305 calories, 19g of protein, and 13g of fat per serving. This recipe serves 4. It is a reasonably priced recipe for fans of Mediterranean food. From preparation to the plate, this recipe takes around 50 minutes. If you have pepper, crabmeat, eggs, and a few other ingredients on hand, you can make it. To use up the milk you could follow this main course with the Milky Way Brownie Bites as a dessert.

Ingredients

Servings:

belgian endive, cleaned and minced 237milliliters

fresh crabmeat 3larges

eggs 177milliliters

all-purpose flour 1dash

hot sauce 473milliliters

milk 4servings

salt 2Tbsps

unsalted butter 4servings

freshly ground white pepper

Recommended wine: Chardonnay, Muscadet, Riesling

Shellfish works really well with Chardonnay, Muscadet, and Riesling. Buttery chardonnay is great for scallops, shrimp, crab, and lobster, while muscadet is a classic pick for mussels, oysters, and clams. If you've got some spice in your shellfish, a semi-dry riesling can balance out the heat. One wine you could try is Hahn Winery Santa Lucia Highlands Chardonnay. It has 4.1 out of 5 stars and a bottle costs about 17 dollars.