Crustless Broccoli Quiche

Name: Crustless Broccoli Quiche
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Mediterranean, French, European
Ingredients: 4 servings Freshly ground black pepper; 473 milliliters broccoli florets, cut into 1-inch pieces; 59 milliliters brown rice flour; 4 larges eggs; 1 Tbsp extra virgin olive oil; 237 milliliters low fat milk; 1 larges onion, diced; 1 teaspoons dried oregano; 1 Dash paprika; 79 milliliters freshly grated Pecorino Romano cheese; 1 teaspoons sea salt or to taste

Crustless Broccoli Quiche might be just the main course you are searching for. This recipe covers 16% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 213 calories, 12g of protein, and 12g of fat each. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up pecorino romano cheese, sea salt or, oregano, and a few other things to make it today. To use up the brown rice flour you could follow this main course with the Oat and Brown Rice Flour Chocolate Chip Cookies (GF) as a dessert. It is a good option if you're following a gluten free and vegetarian diet. It is a very budget friendly recipe for fans of Mediterranean food.