Crustless Broccoli and Cheese Quiche

Name: Crustless Broccoli and Cheese Quiche
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Mediterranean, French, European
Ingredients: 0 teaspoons freshly ground black pepper; 1 liters broccoli florets; 2 teaspoons Dijon mustard; 4 larges egg whites, lightly beaten; 2 larges eggs, lightly beaten; 2 Tbsps chopped fresh parsley; 1 garlic clove, minced; 0 teaspoons ground nutmeg; 296 milliliters 1% low-fat milk; 2 teaspoons olive oil; 118 milliliters vertically sliced onion; 1 Tbsp grated fresh Parmesan cheese; 1 teaspoons salt; 113 grams cup shredded reduced-fat Swiss cheese; 170 grams whole wheat bread, toasted

Crustless Broccoli and Cheese Quiche

You can never have too many main course recipes, so give Crustless Broccoli and Cheese Quiche If you have pepper, bread, salt, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a very budget friendly recipe for fans of Mediterranean food. From preparation to the plate, this recipe takes roughly 45 minutes.