Crunchy Catfish Nuggets

Name: Crunchy Catfish Nuggets
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 227 grams fillets catfish, cut into 1 inch pieces; 118 milliliters dry bread crumbs; 118 milliliters egg substitute; 1 teaspoons lemon pepper; 2 Tbsps vegetable oil

Crunchy Catfish Nuggets requires about 30 minutes from start to finish. One portion of this dish contains approximately 14g of protein, 9g of fat, and a total of 183 calories. This recipe serves 4. If you have lemon pepper, bread crumbs, egg substitute, and a few other ingredients on hand, you can make it. To use up the dry bread crumbs you could follow this main course with the Gluten Free Dairy Free Coconut Tarts as a dessert. It is a good option if you're following a dairy free and pescatarian diet.

Ingredients

Servings:

227grams

fillets catfish, cut into 1 inch pieces 118milliliters

dry bread crumbs 118milliliters

egg substitute 1teaspoons

lemon pepper 2Tbsps

vegetable oil

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Catfish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Menage a Trois Limelight Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 11 dollars.