Crunchy Catfish

Name: Crunchy Catfish
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 454 grams fresh catfish fillets; 3 Tbsps Dijon mustard; 1 large egg, lightly beaten; 59 milliliters all-purpose flour; 1 Tbsp milk; 0 teaspoons pepper; 237 milliliters pretzels, coarsely chopped; 59 milliliters vegetable oil

Crunchy Catfish might be a good recipe to expand your main course recipe box. This recipe covers 18% of your daily requirements of vitamins and minerals. One portion of this dish contains around 23g of protein, 19g of fat, and a total of 355 calories. This recipe serves 4. It is a good option if you're following a pescatarian diet. From preparation to the plate, this recipe takes around 45 minutes. A mixture of vegetable oil, pepper, egg, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the vegetable oil you could follow this main course with the Blueberry Coffee Cake #SundaySupper as a dessert.

Instructions

Whisk together first 4 ingredients. Dredge fish in flour, dip in mustard mixture, and coat with pretzels.

Ingredients you will need

Pretzels

Mustard

All Purpose Flour

Fish

Dip

Equipment you will use

Whisk

Cook fish, in batches, in hot oil over medium heat 3 to 4 minutes on each side or until golden and fish flakes with a fork.

Ingredients you will need

Fish

Cooking Oil

Serve with lemon slices, if desired.

Ingredients you will need

Lemon

*4 (4-ounce) frozen catfish fillets, thawed, may be substituted.

Ingredients you will need

Catfish Fillets

Equipment

Whisk

Ingredients

Servings:

454grams

fresh catfish fillets 3Tbsps

Dijon mustard 1large

egg, lightly beaten 59milliliters

all-purpose flour 1Tbsp

milk 0teaspoons

pepper 237milliliters

pretzels, coarsely chopped 59milliliters

vegetable oil

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Catfish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Rabble Pinot Gris. Reviewers quite like it with a 4.9 out of 5 star rating and a price of about 20 dollars per bottle.