Crispy Tilapia Strips

Name: Crispy Tilapia Strips
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps flour; 4 servings salt and lemon pepper; 2 lemons, cut into wedges; 59 milliliters mayonnaise; 2 Tbsps olive oil; 237 milliliters panko; 454 grams tilapia fillet, cut into 1-inch strips (about 5 fillets)

Need a dairy free and pescatarian main course? Crispy Tilapia Strips could be a great recipe to try. One portion of this dish contains approximately 26g of protein, 20g of fat, and a total of 355 calories. This recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have mayonnaise, tilapia fillet, panko, and a few other ingredients on hand, you can make it. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. From preparation to the plate, this recipe takes roughly 20 minutes.

Ingredients

Servings:

2Tbsps

flour 4servings

salt and lemon pepper 2

lemons, cut into wedges 59milliliters

mayonnaise 2Tbsps

olive oil 237milliliters

panko 454grams

tilapia fillet, cut into 1-inch strips (about 5 fillets)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Thrive Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.