Crispy Quails with Chile Jam and Three-Bean Salad

Crispy Quails with Chile Jam and Three-Bean Salad
If you have around 1 hour to spend in the kitchen, Crispy Quails with Chile Jam and Three-Bean Salad might be an excellent gluten free, dairy free, and pescatarian recipe to try. One portion of this dish contains around 15g of protein, 22g of fat, and a total of 483 calories. This recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of rice vinegar, soy sauce, ginger, and a handful of other ingredients are all it takes to make this recipe so yummy. It works well as a rather inexpensive side dish.

Instructions

1
In a blender, puree the ginger with the garlic, shallots, soy sauce, sugar, rice vinegar, five-spice powder and pepper.
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Rice VinegarRice Vinegar
Soy SauceSoy Sauce
ShallotShallot
GarlicGarlic
GingerGinger
PepperPepper
SugarSugar
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BlenderBlender
2
Transfer the marinade to a resealable plastic bag, add the quails and seal, pressing out the air.
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MarinadeMarinade
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Ziploc BagsZiploc Bags
3
Let marinate in the refrigerator for 2 hours.
4
In a small saucepan, bring the water to a boil.
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WaterWater
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Sauce PanSauce Pan
5
Add the tamarind paste and simmer for 2 minutes, mashing with a wooden spoon to dissolve the paste. Strain the tamarind puree through a coarse sieve into a small bowl, pressing on the solids.
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TamarindTamarind
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Wooden SpoonWooden Spoon
SieveSieve
BowlBowl
6
In a medium saucepan, heat the grapeseed oil until shimmering.
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Grape Seed OilGrape Seed Oil
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Sauce PanSauce Pan
7
Add the garlic, shallots and jalapeos and cook over moderately high heat, stirring, until the garlic is lightly browned, about 4 minutes.
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ShallotShallot
GarlicGarlic
8
Add the granulated sugar and brown sugar and cook until melted. Stir in the tamarind puree and simmer until thickened, about 3 minutes.
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Granulated SugarGranulated Sugar
Brown SugarBrown Sugar
TamarindTamarind
9
Remove from the heat and stir in the fish sauce and dried shrimp.
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Dried ShrimpDried Shrimp
Fish SauceFish Sauce
10
In a small bowl, whisk 3 tablespoons of the chile jam with the soy sauce and lime juice to make a dressing.
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Lime JuiceLime Juice
Soy SauceSoy Sauce
Chili PepperChili Pepper
JamJam
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WhiskWhisk
BowlBowl
11
In a saucepan of boiling salted water, cook the wax beans until crisp-tender, 5 minutes. Using a slotted spoon, transfer the beans to a colander and rinse under cold water. Pat dry and cut into 1-inch pieces, then transfer to a bowl. Boil the butter beans and black-eyed peas for 1 minute, then drain.
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Butter BeansButter Beans
Wax BeansWax Beans
BeansBeans
WaterWater
PeasPeas
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Slotted SpoonSlotted Spoon
ColanderColander
Sauce PanSauce Pan
BowlBowl
12
Add the butter beans, peas, tomatoes, shallot, cilantro and chile powder to the wax beans.
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Butter BeansButter Beans
Chili PowderChili Powder
Wax BeansWax Beans
CilantroCilantro
TomatoTomato
ShallotShallot
PeasPeas
13
Add three-fourths of the dressing and toss.
14
Heat 2 large skillets until very hot.
15
Add 2 tablespoons of the oil to each skillet.
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Cooking OilCooking Oil
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Frying PanFrying Pan
16
Drain the quails and pat dry; add to the skillets, breasts down, and brown over high heat, turning once, until crisp, about 6 minutes.
17
Mound the salad on plates. Top with the quails and drizzle with the remaining dressing.
18
Serve the chile jam on the side.
Ingredients you will need
Chili PepperChili Pepper
JamJam
DifficultyExpert
Ready In1 h
Servings4
Health Score20
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