Crispy Parmesan Asparagus Sticks

Name: Crispy Parmesan Asparagus Sticks
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 1
Cuisine: Global
Ingredients: 1 bunch asparagus (mine had about 30 spears); 2 egg whites; 237 milliliters seasoned panko breadcrumbs; 59 milliliters parmesan cheese; 1 serving salt and pepper; 59 milliliters flour (I used whole wheat pastry flour)

Crispy Parmesan Asparagus Sticks might be just the main course you are searching for. This recipe serves 1. One serving contains 558 calories, 37g of protein, and 11g of fat. From preparation to the plate, this recipe takes approximately 15 minutes. Head to the store and pick up asparagus, salt and pepper, flour, and a few other things to make it today. To use up the egg whites you could follow this main course with the Banana Pudding as a dessert.