Crispy Pan-Fried Sole

Name: Crispy Pan-Fried Sole
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 177 milliliters plain dried bread crumbs; 2 larges eggs; 1 teaspoon fresh thyme, or 1/2 tsp. dried; 907 grams lemon sole fillets; 2 Tbsps extra-virgin olive oil; 0 teaspoons pepper; 0 teaspoons salt; 2 Tbsps unsalted butter

Crispy Pan-Fried Sole might be just the main course you are searching for. One portion of this dish contains approximately 34g of protein, 20g of fat, and a total of 383 calories. This recipe serves 4. This recipe covers 21% of your daily requirements of vitamins and minerals. A mixture of salt, olive oil, thyme, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert. It is a good option if you're following a pescatarian diet. From preparation to the plate, this recipe takes roughly 20 minutes.

Instructions

Beat eggs in a shallow bowl.

Ingredients you will need

Egg

Equipment you will use

Bowl

Combine next four ingredients in another bowl. Turn pieces of fish in crumbs, then in eggs and again in crumbs, patting on crumbs.

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Egg

Fish

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Bowl

Heat 1 Tbsp. each oil and butter in a 12-inch nonstick skillet over medium-high heat. When butter is melted, add 2 pieces of fish and cook, turning once, until golden, about 6 minutes.

Ingredients you will need

Butter

Fish

Cooking Oil

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Frying Pan

Add remaining oil and butter to pan and repeat with remaining fish.

Ingredients you will need

Butter

Fish

Cooking Oil

Equipment you will use

Frying Pan

Equipment

Bowl

Frying Pan

Ingredients

Servings:

177milliliters

plain dried bread crumbs 2larges

eggs 1teaspoon

fresh thyme, or 1/2 tsp. dried 907grams

lemon sole fillets 2Tbsps

extra-virgin olive oil 0teaspoons

pepper 0teaspoons

salt 2Tbsps

unsalted butter

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Skyfall Pinot Gris with a 4.8 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.