Crispy Pan-fried Sole

Name: Crispy Pan-fried Sole
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 1
Cuisine: Global
Ingredients: 177 milliliters breadcrumbs, plain; 2 larges eggs; 2 Tbsps extra virgin olive oil; 1 teaspoon fresh thyme or 1/2 tsp dried thyme; 0 teaspoons pepper; 0 teaspoons salt; 907 grams sole fillets , lemon may also substitute flounder, red snapper or striped bass; 2 Tbsps unsalted butter

You can never have too many main course recipes, so give Crispy Pan-fried Sole a try. One serving contains 1776 calories, 183g of protein, and 85g of fat. This recipe covers 57% of your daily requirements of vitamins and minerals. This recipe serves 1. A mixture of breadcrumbs, salt, pepper, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the unsalted butter you could follow this main course with the Almond Milk Chocolate Pudding as a dessert. From preparation to the plate, this recipe takes roughly 20 minutes. Crispy Pan-Fried Sole, Pan-Fried Sole with Cucumber and Tomato Salsa, and Stir-fried Brussels Sprout With Dried Sole are very similar to this recipe.

Instructions

In a shallow bowl, beat eggs. In another shallow bowl, combine the following four ingredients.Dip the fish pieces into the crumbs, into the egg, and than into the crumbs again. Pat crumbs into fish fillets.In 12-inch non-stick skillet, heat 1 tablespoon butter and 1 tablespoon oil until butter melts.

Ingredients you will need

Fish

Butter

Egg

Dip

Cooking Oil

Equipment you will use

Frying Pan

Bowl

Add 2 pieces of fish and cook. Only turn fish once while browning both sides, approximately 6 minutes.When fillets are golden brown add remaining butter, oil, and fish. Repeat the steps above to cook fillets.

Ingredients you will need

Butter

Fish

Cooking Oil

Equipment

Frying Pan

Bowl

Ingredients

Servings:

177milliliters

breadcrumbs, plain 2larges

eggs 2Tbsps

extra virgin olive oil 1teaspoon

fresh thyme or 1/2 tsp dried thyme 0teaspoons

pepper 0teaspoons

salt 907grams

sole fillets , lemon may also substitute flounder, red snapper or striped bass 2Tbsps

unsalted butter

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is GIFFT by Kathie Lee Gifford Pinot Grigio. It has 4.8 out of 5 stars and a bottle costs about 15 dollars.