Crispy Oven-Fried Chicken

Name: Crispy Oven-Fried Chicken
Prep time: 1 h 5 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 4
Cuisine: Global
Ingredients: 1 kilograms cut-up whole chicken, skinless; 473 milliliters corn flakes cereal, crushed to 1 cup; 2 egg whites; 1 teaspoons garlic powder; 0 teaspoons ground red pepper (cayenne); 1 teaspoons dried oregano leaves; 1 teaspoon paprika; 1 teaspoons salt

Crispy Oven-Fried Chicken might be just the main course you are searching for. Watching your figure? This dairy free recipe has 793 calories, 66g of protein, and 51g of fat per serving. This recipe covers 29% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up cut-up chicken, corn flakes cereal, ground pepper, and From preparation to the plate, this recipe takes around 1 hour and 5 minutes.

Instructions

Heat oven to 400F. Spray rack in broiler pan with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Broiler Pan

Oven

In shallow bowl, place crushed cereal. In another shallow bowl, beat remaining ingredients except chicken with fork until well blended. Dip chicken pieces into egg white mixture; coat with cereal.

Ingredients you will need

Chicken Pieces