Crispy Chickpea Pita

Name: Crispy Chickpea Pita
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons black pepper; 879 grams chickpeas, rinsed and drained; 4 pitas or pieces flat bread, warmed; 59 milliliters fresh flat-leaf parsley, roughly chopped, plus 1/2 cup whole parsley leaves; 1 teaspoon hot sauce (such as Tabasco); 227 grams hummus; 1 teaspoons kosher salt; 1 lemon, cut into wedges; 3 Tbsps fresh lemon juice; 3 Tbsps olive oil; 118 milliliters plain yogurt; 4 plum tomatoes, diced; 1 small red onion, thinly sliced

This vegetarian recipe serves 4. One portion of this dish contains roughly 21g of protein, 22g of fat, and a total of 544 calories. From preparation to the plate, this recipe takes roughly 20 minutes. A mixture of hummus, chickpeas, pieces flat bread, and a handful of other ingredients are all it takes to make this recipe so flavorful.

Instructions

Heat 2 tablespoons of the oil in a medium skillet over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add the chickpeas and cook, stirring occasionally, until slightly browned, about 5 minutes.

Ingredients you will need

Chickpeas

Remove from heat.

Add the lemon juice, chopped parsley, 1/2 teaspoon of the salt, and 1/4 teaspoon of the pepper and toss. In a small bowl, combine the whole parsley leaves, tomatoes, and the remaining oil, salt, and pepper. Divide the warm pitas or flat bread among individual plates and spread with the hummus. Top with the chickpeas, onion, and hot sauce.

Ingredients you will need

Parsley