Crisped Potato, Chickpea, And Carrots With Homemade Ketchup

Name: Crisped Potato, Chickpea, And Carrots With Homemade Ketchup
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 3
Cuisine: Global
Ingredients: 0 teaspoons – 1/2 tsp agave nectar, to taste (optional); 1 teaspoon almond milk, unsweetened; 2 carrots, peeled and chopped; 118 milliliters cooked chickpeas (or beans/lentils); 1 Tbsp extra virgin olive oil; 2 Tbsps chia flour (optional); 1 clove garlic, minced; 3 servings Ground black pepper; 1 pinch Pinch of sea salt; 2 Tbsps heaping Tbsps tomato paste; 3 Yukon Gold potatoes, chopped

Crisped Potato, Chickpea, And Carrots With Homemade Ketchup requires about 45 minutes from start to finish. This recipe serves 3. One portion of this dish contains about 8g of protein, 6g of fat, and a total of 232 calories. If you have extra virgin olive oil, almond milk, chickpeas, and a few other ingredients on hand, you can make it. It is a good option if you're following a dairy free diet.