Crisp spiced fish fingers

Name: Crisp spiced fish fingers
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 2
Cuisine: Global
Ingredients: 300 grams chunky haddock fillet; 2 teaspoons cornflour; 2 teaspoons polenta; 3 Tbsps sunflower oil; 1 red chilli, finely sliced; 12 basil leaves, torn, plus 3 extra leaves to serve; 3 Tbsps soy sauce; 1 juice lime, plus lime wedges to serve; 100 grams Thai fragrant rice

If you have around 25 minutes to spend in the kitchen, Crisp spiced fish fingers might be an awesome gluten free, dairy free, and pescatarian recipe to try. This main course has 517 calories, 31g of protein, and 22g of fat per serving. This recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 2. If you have juice of lime, sunflower oil, polenta, and a few other ingredients on hand, you can make it.

Instructions

Cut the fish into pieces approximately 5 x 10cm. Pat dry with some kitchen towel.

Ingredients you will need

Fish

Equipment you will use

Kitchen Towels

Mix the cornflour and polenta on a plate and season with salt and pepper.

Ingredients you will need

Salt And Pepper

Corn Starch

Polenta

Add the haddock and turn to coat in the mixture.

Ingredients you will need

Haddock

Heat 2 tbsp of the oil in a large frying pan and add the haddock fingers. Cook for 5-8 mins, turning occasionally.

Ingredients you will need

Haddock

Cooking Oil

Equipment you will use

Frying Pan

Remove from the pan and drain on kitchen paper. Keep warm.

Equipment you will use

Frying Pan

Wipe out the pan with kitchen towel. Return to the heat and add the remaining oil.

Ingredients you will need

Cooking Oil

Equipment you will use

Kitchen Towels

Frying Pan

Add the chilli and cook for 1 min, then remove from the heat and add the basil, soy and lime juice.

Ingredients you will need

Lime Juice

Chili Pepper

Basil

Cook the rice for 10-12 mins, until tender.

Ingredients you will need

Rice

Drain well and serve with the haddock fingers, spicy sauce, lime wedges and a few basil leaves.

Ingredients you will need

Fresh Basil

Lime Wedge

Haddock

Sauce

Equipment

Kitchen Towels

Frying Pan

Ingredients

Servings:

300grams

chunky haddock fillet 2teaspoons

cornflour 2teaspoons

polenta 3Tbsps

sunflower oil 1

red chilli, finely sliced 12

basil leaves, torn, plus 3 extra leaves to serve 3Tbsps

soy sauce 1

juice lime, plus lime wedges to serve 100grams

Thai fragrant rice

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The St. Michael-Eppan Anger Pinot Grigio with a 4.3 out of 5 star rating seems like a good match. It costs about 23 dollars per bottle.