Crisp Roasted Fish Strips, Squash And Potatoes

Name: Crisp Roasted Fish Strips, Squash And Potatoes
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 1
Cuisine: Global
Ingredients: 1 small acorn squash; 2 mediums baking potatoes, unpeeled; 2 mediums baking potatoes , unpeeled; 454 grams fish fillet (cod or basa work well); 237 milliliters corn flakes, crushed; 1 serving the fish; 2 Tbsps parmesan cheese, grated (or cheese); 2 Tbsps parmesan cheese , grated (or cheese); 1 teaspoons pepper, freshly ground; 1 teaspoons pepper , freshly ground; 1 teaspoons salt; 1 teaspoons salt; 1 teaspoon dried Italian herb seasoning; 1 teaspoon dried Italian herb seasoning; 2 tomatoes, cut in wedges; 2 tomatoes , cut in wedges; 2 Tbsps vegetable oil; 2 Tbsps vegetable oil

Crisp Roasted Fish Strips, Squash And Potatoes might be just the main course you are searching for. This pescatarian recipe serves 1. One serving contains 3006 calories, 191g of protein, and 118g of fat. A mixture of vegetable oil, fish fillet, the fish, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes around 1 hour.

Instructions

Cut squash in half lengthwise; seed and cut crosswise in half inch thick slices.Scrub potatoes and cut lenghtwise into quarters.Toss squash and potatoes in a bowl with oil, Italian seasoning, salt and pepper until well coated.

Ingredients you will need

Italian Seasoning

Salt And Pepper

Potato

Squash

Cooking Oil

Equipment you will use

Bowl

Place on large foil lined, veggie sprayed rimmed baking sheet.bake at 425F degrees oven for 30 minutes, turning once.Meanwhile, in a shallow dish, combine cornflakes, cheese, salt and pepper. Pat fish dry with paper towel and cut into finger size strips. Toss fish strips with oil, dip into cornflake mixture, turning to coat well.After 30 minutes push veggies aside on baking sheet, arrange fish on other side.

Ingredients you will need

Salt And Pepper

Corn Flakes

Cheese

Fish

Dip

Cooking Oil

Equipment you will use

Baking Sheet

Paper Towels

Oven

Aluminum Foil

Bake, turning fish once, for 10 minutes or until vegetables are tender and fish is opaque and flakes easily when tested with fork, serve with tomatoes.Variation: Use bonless skinless chicken breasts instead of fish. Or subsitute Cajun seasoning for Italian seasoning.

Ingredients you will need

Italian Seasoning

Cajun Seasoning

Chicken Breast

Vegetable

Tomato

Fish

Equipment you will use

Oven

Equipment

Ingredients

Servings:

1small

acorn squash 2mediums

baking potatoes, unpeeled 2mediums

baking potatoes , unpeeled 454grams

fish fillet (cod or basa work well)237milliliters

corn flakes, crushed 1serving

the fish 2Tbsps

parmesan cheese, grated (or cheese)2Tbsps

parmesan cheese , grated (or cheese)1teaspoons

pepper, freshly ground 1teaspoons

pepper , freshly ground 1teaspoons

salt 1teaspoons

salt 1teaspoon

dried Italian herb seasoning 1teaspoon

dried Italian herb seasoning 2

tomatoes, cut in wedges 2

tomatoes , cut in wedges 2Tbsps

vegetable oil 2Tbsps

vegetable oil

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Chehalem 3 Vineyard Pinot Gris. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 26 dollars per bottle.