Crisp Baked Lemon Cod

Name: Crisp Baked Lemon Cod
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 946 milliliters ozs baby spinach; 1 teaspoons coarse salt; 454 grams cod fillets each), skinned; 473 milliliters toasted-rice cereal, such as Rice Chex, crushed; 59 milliliters chopped fresh flat-leaf parsley; 2 teaspoons finely grated lemon zest (from 2 lemons); 59 milliliters extra-virgin olive oil

You can never have too many main course recipes, so give Crisp Baked Lemon Cod a try. This recipe makes 4 servings with 257 calories, 22g of protein, and 14g of fat each. This recipe covers 20% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 20 minutes. Head to the store and pick up flat-leaf parsley, toasted-rice cereal, olive oil, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a good option if you're following a dairy free and pescatarian diet.

Instructions

Set a wire rack on a rimmed baking sheet. Press fish in crumb mixture, turning to coat.

Ingredients you will need

Fish

Equipment you will use

Baking Sheet

Wire Rack

Transfer to wire rack.

Equipment you will use

Wire Rack

Bake until golden brown and cooked through, 14 to 16 minutes. Divide fish and spinach among 4 plates.

Ingredients you will need

Spinach

Fish

Equipment you will use

Oven

Equipment

Baking Sheet

Wire Rack

Oven

Ingredients

Servings:

946milliliters

ozs baby spinach 1teaspoons

coarse salt 454grams

cod fillets each), skinned 473milliliters

toasted-rice cereal, such as Rice Chex, crushed 59milliliters

chopped fresh flat-leaf parsley 2teaspoons

finely grated lemon zest (from 2 lemons)59milliliters

extra-virgin olive oil

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Cod. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Santi Sortesele Pinot Grigio with a 4.4 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.