Creole Tilapia

Name: Creole Tilapia
Prep time: 14 min
Cook time: 14 min
Total time: 14 min
Yield: 1
Cuisine: Global
Ingredients: 237 milliliters canned diced tomatoes; 2 larges carrots, sliced; 2 ribs celery, sliced; 2 Tbsps chopped fresh cilantro, parsley, or basil; 1 sliced onion; 118 milliliters quick-cooking brown rice; 1 serving seasoning salt; 283 grams tilapia fillets each); 1 serving ground black pepperr

Need a gluten free, dairy free, and pescatarian main course? Creole Tilapia could be a spectacular recipe to try. This recipe makes 1 servings with 583 calories, 65g of protein, and 6g of fat each. This recipe covers 50% of your daily requirements of vitamins and minerals. A mixture of quick-cooking brown rice, tilapia fillets, seasoning salt, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes roughly 14 minutes.

Ingredients

Servings:

237milliliters

canned diced tomatoes 2larges

carrots, sliced 2ribs

celery, sliced 2Tbsps

chopped fresh cilantro, parsley, or basil 1

sliced onion 118milliliters

quick-cooking brown rice 1serving

seasoning salt 283grams

tilapia fillets each)1serving

ground black pepperr

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapian on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Menage a Trois Limelight Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 11 dollars per bottle.