Creole Flounder

Name: Creole Flounder
Prep time: 18 min
Cook time: 18 min
Total time: 18 min
Yield: 8
Cuisine: Global
Ingredients: 1 teaspoon dried basil leaves; 907 grams flounder or other mild flavored fish fillets; 118 milliliters small green bell pepper, chopped; 0 teaspoons coarsely ground black pepper; 79 milliliters lemon juice; 2 teaspoons instant minced onion; 4 drops red pepper sauce; 1 teaspoon salt; 355 milliliters medium tomatoes, chopped; 2 teaspoons vegetable oil

Creole Flounder might be just the main course you are searching for. This recipe covers 10% of your daily requirements of vitamins and minerals. One serving contains 98 calories, 14g of protein, and 3g of fat. This recipe serves 8. From preparation to the plate, this recipe takes approximately 18 minutes. It is a good option if you're following a gluten free, dairy free, whole 30, and pescatarian diet. If you have vegetable oil, instant onion, bell pepper, and a few other ingredients on hand, you can make it.

Instructions

Heat oven to 500°F. Grease rectangular baking dish, 13x9x2 inches. If fish fillets are large, cut into 8 serving pieces.

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Fish Fillets

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Baking Pan

Oven

Place fish in baking dish.

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Fish

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Baking Pan

Mix remaining ingredients; spoon onto fish.

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Fish

Bake uncovered 5 to 8 minutes or until fish flakes easily with fork.

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Fish

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Oven

Garnish with green bell pepper rings if desired.

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Green Pepper

Equipment

Baking Pan

Oven

Ingredients

Servings:

1teaspoon

dried basil leaves 907grams

flounder or other mild flavored fish fillets 118milliliters

small green bell pepper, chopped 0teaspoons

coarsely ground black pepper 79milliliters

lemon juice 2teaspoons

instant minced onion 4drops

red pepper sauce 1teaspoon

salt 355milliliters

medium tomatoes, chopped 2teaspoons

vegetable oil

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Rabble Pinot Gris. Reviewers quite like it with a 4.9 out of 5 star rating and a price of about 20 dollars per bottle.