Creole Cod

Name: Creole Cod
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 680 grams cod fillets (about 1 inch thick); 2 teaspoons Dijon mustard; 1 Tbsp fresh lemon juice; 2 teaspoons olive oil; 1 teaspoons salt; 1 teaspoons Creole seasoning blend (such as Spice Island)

Need a gluten free, dairy free, fodmap friendly, and whole 30 main course? Creole Cod could be an awesome recipe to try. This recipe makes 4 servings with 161 calories, 30g of protein, and 3g of fat each. This recipe covers 14% of your daily requirements of vitamins and minerals. If you have cod fillets, creole seasoning blend, salt, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. Users who liked this recipe also liked Sheet Pan Chili Lime Cod, Roasted Cod With Tomatoes and Red Onion, and Creole Bbq Shrimp.

Instructions

Preheat oven to 40

Equipment you will use

Oven

Combine first 4 ingredients; brush evenly over fish.

Ingredients you will need

Fish

Place fish on a foil-lined baking sheet coated with cooking spray.

Ingredients you will need

Cooking Spray

Fish

Equipment you will use

Baking Sheet

Aluminum Foil

Bake at 400 for 17 minutes or until fish flakes easily when tested with a fork.

Ingredients you will need

Fish

Equipment you will use

Oven

Drizzle juice evenly over fish; garnish with parsley, if desired.

Ingredients you will need

Parsley

Juice

Fish

Equipment

Oven

Baking Sheet

Aluminum Foil

Ingredients

Servings:

680grams

cod fillets (about 1 inch thick)2teaspoons

Dijon mustard 1Tbsp

fresh lemon juice 2teaspoons

olive oil 1teaspoons

salt 1teaspoons

Creole seasoning blend (such as Spice Island)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Cod on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Santi Sortesele Pinot Grigio. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 17 dollars per bottle.