Creole Catfish Stew

Name: Creole Catfish Stew
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 907 grams catfish fillets, cut into 1 1/2-inch pieces; 2 ribs celery, cut into 1/2-inch slices; 710 milliliters canned low-sodium chicken broth or homemade stock; 2 Tbsps cooking oil; 1 teaspoon dried thyme; 1 teaspoons dry mustard; 118 milliliters dry white wine; 473 milliliters fresh (cut from about 3 ears) or frozen corn kernels; 2 Tbsps chopped fresh parsley; 473 milliliters frozen baby lima beans (one 10-ounce package); 1 green bell pepper, cut into 1/2-inch strips; 1 teaspoons fresh-ground black pepper; 1 onion, chopped; 1 teaspoons dried oregano; 1 teaspoon salt; 1 teaspoons Tabasco sauce; 414 milliliters canned crushed tomatoes in thick puree

Creole Catfish Stew might be a good recipe to expand your main course recipe box. Watching your figure? This gluten free and dairy free recipe has 520 calories, 48g of protein, and 15g of fat per serving. This recipe serves 4. This recipe covers 41% of your daily requirements of vitamins and minerals. Autumn will be even more special with this recipe. If you have oregano, onion, salt, and a few other ingredients on hand, you can make it. To use up the dry white wine you could follow this main course with the White Wine Frozen Yogurt as a dessert.

Instructions

In a large pot, heat the oil over moderate heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Pot

Add the onion, celery, and bell pepper and cook, stirring occasionally, until the onion is translucent, about 5 minutes. Stir in the thyme, oregano, mustard, Tabasco sauce, pepper, and 1/2 teaspoon of the salt.

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Tabasco Sauce

Bell Pepper

Mustard

Oregano

Celery

Pepper

Onion

Thyme

Salt

Add the wine and cook until almost evaporated, about 4 minutes.

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Wine

Add the tomatoes and broth to the pot and bring to a boil. Reduce the heat and simmer, partially covered, for 10 minutes.

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Tomato

Broth

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Pot

Add the lima beans and simmer for 3 minutes. Stir in the corn and simmer 4 minutes more.

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Lima Beans

Corn

Add the catfish and the remaining 1/2 teaspoon salt, bring back to a simmer, and cook until just done, about 2 minutes.

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Catfish

Salt

Serve topped with the parsley.

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Parsley

Fish Alternatives: Catfish has a firm texture all its own, but you can easily substitute moderately firm, white-fleshed fillets such as rockfish, grouper, pollack, and striped bass.

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Striped Bass

Fish

Catfish

Grouper

Wine Recommendation: A light white wine, such as a pinot gris from Oregon or a seyval blanc from the eastern United States, will provide a refreshing counterpoint to the full flavor of the stew.

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White Wine

Stew

Wine

Equipment

Pot

Ingredients

Servings:

907grams

catfish fillets, cut into 1 1/2-inch pieces 2ribs

celery, cut into 1/2-inch slices 710milliliters

canned low-sodium chicken broth or homemade stock 2Tbsps

cooking oil 1teaspoon

dried thyme 1teaspoons

dry mustard 118milliliters

dry white wine 473milliliters

fresh (cut from about 3 ears) or frozen corn kernels 2Tbsps

chopped fresh parsley 473milliliters

frozen baby lima beans (one 10-ounce package)1

green bell pepper, cut into 1/2-inch strips 1teaspoons

fresh-ground black pepper 1

onion, chopped 1teaspoons

dried oregano 1teaspoon

salt 1teaspoons

Tabasco sauce 414milliliters

canned crushed tomatoes in thick puree

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Catfish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Maysaran Arsheen Pinot Gris. It has 4.5 out of 5 stars and a bottle costs about 18 dollars.