Creole Catfish Grill

Name: Creole Catfish Grill
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 6
Cuisine: Global
Ingredients: 1 teaspoon salt-free Creole seasoning; 680 grams farm-raised catfish fillets; 59 milliliters fat-free Italian dressing; 59 milliliters fresh lemon juice (about 1 large lemon)

Need a gluten free, dairy free, and primal main course? Creole Catfish Grill could be a super recipe to try. This recipe makes 6 servings with 162 calories, 17g of protein, and 9g of fat each. This recipe covers 9% of your daily requirements of vitamins and minerals. Head to the store and pick up lemon juice, farm-raised catfish fillets, dressing, and a few other things to make it today. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing From preparation to the plate, this recipe takes about 20 minutes.

Instructions

Combine first 3 ingredients in a shallow dish; place fish in a single layer over dressing mixture, turning to coat fish. Cover and marinate in refrigerator 30 minutes, turning fish once.

Ingredients you will need

Fish

Remove fish from marinade, discarding marinade. Arrange fish in a large wire grilling basket coated with cooking spray; place basket on grill rack over medium-hot coals (350 to 400). Grill, covered, 8 minutes on each side or until fish flakes easily when tested with a fork. If desired, sprinkle with paprika and serve with lemon slices.

Ingredients you will need

Cooking Spray

Marinade

Paprika

Lemon

Fish

Equipment you will use

Grill

Equipment

Grill

Ingredients

Servings:

1teaspoon

salt-free Creole seasoning 680grams

farm-raised catfish fillets 59milliliters

fat-free Italian dressing 59milliliters

fresh lemon juice (about 1 large lemon)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Catfish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Santi Sortesele Pinot Grigio with a 4.4 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.