Creole-Cajun Wings

Creole-Cajun Wings
Creole-Cajun Wings takes roughly 1 hour and 30 minutes from beginning to end. One portion of this dish contains around 12g of protein, 30g of fat, and a total of 320 calories. This recipe serves 14. It works well as a cheap hor d'oeuvre. If you have pepper sauce, tomato sauce, chicken wingettes, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and fodmap friendly diet.

Instructions

1
In an electric skillet or deep-fat fryer, heat oil to 350°. Fry chicken wings, a few at a time, for 10-12 minutes or until the juices run clear.
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Chicken WingsChicken Wings
Cooking OilCooking Oil
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2
Drain on paper towels.
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Paper TowelsPaper Towels
3
Combine tomato sauce, butter and hot pepper sauce in a large bowl; add wings and toss to coat.
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Hot SauceHot Sauce
Tomato SauceTomato Sauce
ButterButter
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BowlBowl
4
Let stand for 15 minutes.
5
Remove wings from sauce. Cover and refrigerate for 8 hours or overnight.
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SauceSauce
Chicken WingsChicken Wings
6
Place wings in a greased 13-in. x 9-in. baking dish. Cover and bake at 350° for 25-30 minutes or until heated through. Uncover and bake 5 minutes longer. Baste wings with pan drippings; serve immediately. If desired, serve with Blue Cheese Garlic Dip (recipe below).
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DifficultyExpert
Ready In1 h, 30 m.
Servings14
Health Score2
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