Creamy Tuna And Chickpea Salad

Name: Creamy Tuna And Chickpea Salad
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 80 grams baby rocket (arugula) leaves; 1 x 400g can chickpeas (garbanzos), drained and rinsed; 2 servings flatbread, to serve; 1 green onion (scallion), finely sliced; 2 Tbsps lemon juice; 59 milliliters mayonnaise; 2 servings sea salt and cracked black pepper; 2 x 185 g cans tuna in olive oil, drained

Creamy Tunan And Chickpea Salad might be just the side dish you are searching for. This recipe serves 2. One serving contains 653 calories, 55g of protein, and 36g of fat. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up mayonnaise, green onion, lemon juice, and a few other things to make it today. It is a good option if you're following a dairy free and pescatarian diet.

Ingredients

Servings:

80grams

baby rocket (arugula) leaves 1

x 400g can chickpeas (garbanzos), drained and rinsed 2servings

flatbread, to serve 1

green onion (scallion), finely sliced 2Tbsps

lemon juice 59milliliters

mayonnaise 2servings

sea salt and cracked black pepper 2

x 185 g cans tuna in olive oil, drained

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are great choices for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The La Jota Howell Mountain Merlot with a 4.2 out of 5 star rating seems like a good match. It costs about 99 dollars per bottle.