Creamy Pasta Salad With Tuna and Vegetables (Low Fat)

Name: Creamy Pasta Salad With Tuna and Vegetables (Low Fat)
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 6
Cuisine: Global
Ingredients: 6 servings black pepper, to taste; 1 cucumber, peeled and diced; 1 teaspoon dijon mustard; 1 Tbsp dill weed, chopped; 3 green onions, sliced; 79 milliliters reduced-fat mayonnaise; 2 Tbsps italian parsley, chopped; 177 milliliters plain nonfat yogurt; 1 sweet red pepper, seeded and diced; 227 grams rotini pasta, cooked, rinsed under cold water and drained well; 6 servings salt, to taste; 198 grams tuna in water, drained and flaked

You can never have too many main course recipes, so give Creamy Pasta Salad With Tunan and Vegetables (Low Fat) a try. One portion of this dish contains about 14g of protein, 4g of fat, and a total of 231 calories. This recipe serves 6. If you have pepper, green onions, tunan in water, and a few other ingredients on hand, you can make it. To use up the plain nonfat yogurt you could follow this main course with the Lime Yogurt as a dessert. It is a good option if you're following a pescatarian diet.