Creamy Feta-Spinach Dip

Name: Creamy Feta-Spinach Dip
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 1 Tbsp minced fresh or 1 teaspoon dried dill; 85 grams 3/4 cup crumbled feta cheese; 1 garlic clove, crushed; 59 milliliters low-fat sour cream; 355 milliliters finely chopped spinach; 227 grams carton plain low-fat yogurt

Creamy Feta-Spinach Dip might be just the hor d'oeuvre you are searching for. This recipe serves 8. This recipe covers 5% of your daily requirements of vitamins and minerals. One serving contains 71 calories, 3g of protein, and 5g of fat. The Super Bowl will be even more special with this recipe. Head to the store and pick up pepper, teaspoon dill, 3-less-fat cream cheese, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a gluten free, primal, and vegetarian diet. If you like this recipe, take a look at these similar recipes: Creamy Feta-Spinach Dip, Creamy Spinach and Feta Dip, and Yogurt and Feta Dip.

Instructions

Spoon yogurt onto several layers of heavy-duty paper towels; spread to 1/2-inch thickness. Cover with additional paper towels, and let stand 5 minutes.

Ingredients you will need

Spread

Yogurt

Equipment you will use

Paper Towels

Scrape into the bowl of a food processor using a rubber spatula.

Equipment you will use

Food Processor

Spatula

Bowl

Add the cheeses, sour cream, and garlic, and process until smooth, scraping sides of bowl once. Spoon yogurt mixture into a medium bowl, and stir in the spinach, minced dill, and pepper. Cover and chill.

Ingredients you will need

Sour Cream