Creamy Chicken-and-Rice Casserole
Creamy Chicken-and-Rice Casserole might be just the main course you are searching for. One serving contains 232 calories, 25g of protein, and 8g of fat. This gluten free recipe serves 8. A mixture of herb-and-spice seasoning, rice mix, roasted bell peppers, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes roughly 45 minutes.
Instructions
Rice
Chicken Pieces
Seasoning3
Cook chicken in a large nonstick skillet coated with cooking spray over medium-high heat 10 minutes or until chicken is done, stirring often.
Ingredients you will need![Cooking Spray]()
Cooking Spray![Whole Chicken]()
Whole Chicken
Cooking Spray
Whole ChickenEquipment you will use![Frying Pan]()
Frying Pan
Frying Pan
Onion
Baking Pan
Bowl
Cheese
Oven
Salt
Ingredients
1teaspoon![salt-free herb-and-spice seasoning]()
salt-free herb-and-spice seasoning227grams![sliced water chestnuts, drained]()
sliced water chestnuts, drained680grams![skinned and boned chicken breast halves, cut into small pieces]()
skinned and boned chicken breast halves, cut into small pieces305grams![fat-free cream of mushroom soup, undiluted]()
fat-free cream of mushroom soup, undiluted227grams![nonfat sour cream]()
nonfat sour cream1teaspoons![pepper]()
pepper142grams![package long-grain and wild rice mix]()
package long-grain and wild rice mix198grams![roasted red bell peppers, drained and chopped]()
roasted red bell peppers, drained and chopped113grams![cup shredded reduced-fat sharp Cheddar cheese]()
cup shredded reduced-fat sharp Cheddar cheese1small![sweet onion, chopped]()
sweet onion, chopped
salt-free herb-and-spice seasoning227grams
sliced water chestnuts, drained680grams
skinned and boned chicken breast halves, cut into small pieces305grams
fat-free cream of mushroom soup, undiluted227grams
nonfat sour cream1teaspoons
pepper142grams
package long-grain and wild rice mix198grams
roasted red bell peppers, drained and chopped113grams
cup shredded reduced-fat sharp Cheddar cheese1small
sweet onion, choppedDifficultyHard
Ready In45 m.
Servings8
Health Score11
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