Creamy Chicken-and-Rice Casserole
Creamy Chicken-and-Rice Casserole might be just the main course you are searching for. One serving contains 232 calories, 25g of protein, and 8g of fat. This gluten free recipe serves 8. A mixture of herb-and-spice seasoning, rice mix, roasted bell peppers, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes roughly 45 minutes.
Cook rice mix according to package directions, omitting fat.
Sprinkle seasoning evenly over chicken pieces.
Cook chicken in a large nonstick skillet coated with cooking spray over medium-high heat 10 minutes or until chicken is done, stirring often.
Stir together chicken, rice, onion, and next 5 ingredients in a bowl. Spoon into an 11- x 7-inch baking dish coated with cooking spray.
Bake at 350 for 30 minutes or until bubbly around edges.
Note: For testing purposes, we used Mrs. Dash salt-free herb-and-spice seasoning.