Creamy Chicken and Broccoli Curry

Name: Creamy Chicken and Broccoli Curry
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Indian, Asian
Ingredients: 283 grams box frozen broccoli florets, thawed; 397 grams chicken broth; 680 grams chicken tenders; 2 teaspoons hot (madras) curry powder; 59 milliliters all-purpose flour; 1 teaspoons kosher salt; 473 milliliters large onion, coarsely chopped; 1 teaspoons pepper; 118 milliliters sour cream; 3 Tbsps vegetable oil

The recipe Creamy Chicken and Broccoli Curry could satisfy your Indian craving in around 30 minutes. One portion of this dish contains approximately 41g of protein, 21g of fat, and a total of 432 calories. For $3.13 per serving, you get a main course that serves 4. Head to the store and pick up onion, chicken broth, pepper, and a few other things to make it today. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert.

Instructions

Place chicken tenders in a large bowl; sprinkle 1/2 tsp. salt and 1/4 tsp. pepper on top.

Ingredients you will need

Chicken Tenders

Pepper

Salt

Equipment you will use

Bowl

Add flour and stir to coat chicken.

Ingredients you will need

Whole Chicken

All Purpose Flour

In a large nonstick skillet, heat half of oil over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add half of chicken and cook, turning once or twice, until golden on both sides, about 4 minutes.

Ingredients you will need

Whole Chicken

Transfer chicken to a plate and repeat using remaining oil and chicken tenders.

Ingredients you will need

Chicken Tenders

Whole Chicken

Cooking Oil

Add onion, curry powder, and remaining 1/4 tsp. each salt and pepper to pan and cook, stirring, until onion softens, about 5 minutes.

Ingredients you will need

Salt And Pepper

Curry Powder

Onion

Equipment you will use

Frying Pan

Add broth and bring to a boil. Reduce heat and simmer until sauce is reduced by half, 3 to 4 minutes. Return chicken to pan and cook, turning, for 2 minutes.

Ingredients you will need

Whole Chicken

Broth

Sauce

Equipment you will use

Frying Pan

Add broccoli and cook, stirring, for 1 to 2 minutes.

Ingredients you will need

Broccoli

Using a slotted spoon, transfer chicken and broccoli to plates.

Ingredients you will need

Broccoli

Whole Chicken

Equipment you will use

Slotted Spoon

Remove skillet from heat, stir in sour cream and then spoon sauce on top of chicken.

Ingredients you will need

Sour Cream

Whole Chicken

Sauce

Equipment you will use

Frying Pan

Equipment

Bowl

Frying Pan

Slotted Spoon

Ingredients

Servings:

283grams

box frozen broccoli florets, thawed 397grams

chicken broth 680grams

chicken tenders 2teaspoons

hot (madras) curry powder 59milliliters

all-purpose flour 1teaspoons

kosher salt 473milliliters

large onion, coarsely chopped 1teaspoons

pepper 118milliliters

sour cream 3Tbsps

vegetable oil

Recommended wine: Gruener Veltliner, Riesling, Sparkling Rose

Indian can be paired with Gruener Veltliner, Riesling, and Sparkling rosé. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. One wine you could try is Pfaffl Zeiseneck Gruner Veltliner. It has 4.1 out of 5 stars and a bottle costs about 16 dollars.