Creamed Tuna on Toast

Name: Creamed Tuna on Toast
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 4 servings bread (for toasting); 1 can drained tuna fish; 59 milliliters flour; 59 milliliters margarine; 473 milliliters milk; 237 milliliters frozen peas (or to taste); 4 servings salt and pepper

Creamed Tunan on Toast might be just the main course you are searching for. This recipe makes 4 servings with 394 calories, 22g of protein, and 20g of fat each. This recipe covers 21% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 30 minutes. A mixture of peas, tuna fish, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the margarine you could follow this main course with the Peanut Butter Icebox Cookies as a dessert. It is a good option if you're following a pescatarian diet.

Ingredients

Servings:

4servings

bread (for toasting)1can

drained tuna fish 59milliliters

flour 59milliliters

margarine 473milliliters

milk 237milliliters

frozen peas (or to taste)4servings

salt and pepper

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Menage a Trois Limelight Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 11 dollars.