Creamed Scallops, Corn, and Tomatoes

Name: Creamed Scallops, Corn, and Tomatoes
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 680 grams bay scallops; 411 grams diced tomatoes, drained; 355 milliliters frozen whole-kernel corn, thawed; 1 teaspoon dried basil; 1 teaspoons dried thyme; 2 Tbsps all-purpose flour; 237 milliliters sliced green onions; 1 Dash to 1/4 teaspoon ground red pepper; 1 Tbsp margarine; 1 teaspoons salt; 118 milliliters whole milk

Creamed Scallops, Corn, and Tomatoes might be just the main course you are searching for. This recipe makes 4 servings with 265 calories, 26g of protein, and 6g of fat each. This recipe covers 21% of your daily requirements of vitamins and minerals. If you have thyme, milk, margarine, and a few other ingredients on hand, you can make it. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. It is a good option if you're following a pescatarian diet. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Melt margarine over medium-high heat in a large nonstick skillet.

Ingredients you will need

Margarine

Equipment you will use

Frying Pan

Add green onions and scallops; saut 3 minutes.

Ingredients you will need

Green Onions

Scallops

Add flour, basil, salt, thyme, and red pepper, stirring until blended. Stir in corn, milk, and tomatoes; bring to a boil, and cook 2 minutes or until slightly thick, stirring constantly.

Ingredients you will need

Red Pepper

Tomato

Basil

All Purpose Flour

Thyme

Corn

Milk

Salt

Equipment

Frying Pan

Ingredients

Servings:

680grams

bay scallops 411grams

diced tomatoes, drained 355milliliters

frozen whole-kernel corn, thawed 1teaspoon

dried basil 1teaspoons

dried thyme 2Tbsps

all-purpose flour 237milliliters

sliced green onions 1Dash

to 1/4 teaspoon ground red pepper 1Tbsp

margarine 1teaspoons

salt 118milliliters

whole milk

Recommended wine: Chardonnay, Chenin Blanc, Pinot Noir

Chardonnay, Chenin Blanc, and Pinot Noir are my top picks for Scallops. Chardonnay and chenin blanc are great matches for grilled or seared scallops. If your scallops are being matched with bacon or other cured meats, try a lightly chilled pinot noir. The La Crema Russian River Chardonnay with a 4.1 out of 5 star rating seems like a good match. It costs about 28 dollars per bottle.