Crazy Oven Fried Fish Filets (nutty That Is!)

Name: Crazy Oven Fried Fish Filets (nutty That Is!)
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 1
Cuisine: Global
Ingredients: 454 grams fish fillet (Cod, Sole, Blue Hoki, Orange Roughy, whatever); 237 milliliters fine breadcrumb; 2 eggs , beaten; 4 teaspoons lite olive oil (or other); 118 milliliters peanuts (finely chopped); 1 serving salt and pepper

Crazy Oven Fried Fish Filets (nutty That Is!) might be a good recipe to expand your main course recipe box. This recipe serves 1. One serving contains 1672 calories, 135g of protein, and 86g of fat. 1 person found this recipe to be flavorful and satisfying. A mixture of lite olive oil, peanuts, eggs, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the eggs you could follow this main course with the Rose Levy Beranbaum's Chocolate Tomato Cake with Mystery Ganache as a dessert. From preparation to the plate, this recipe takes approximately 20 minutes. It is a good option if you're following a dairy free and pescatarian diet.

Instructions

Combine peanuts and bread crumbs, salt& pepper.

Ingredients you will need

Breadcrumbs

Peanuts

Pepper

Salt

Mix oil with beaten eggs.Pat the fish filets dry.Dip filets in the eggs then the crumbs.

Ingredients you will need

Egg

Fish

Dip

Cooking Oil

Place on a greased baking sheet.

Equipment you will use

Baking Sheet

Bake uncovered in 450F degrees oven for 6 minutes (depending on the thickness of your filets, check when they are flaky to touch) Turn over and bake a further 1-3 minutes.

Equipment you will use

Oven

Equipment

Baking Sheet

Oven

Ingredients

Servings:

454grams

fish fillet (Cod, Sole, Blue Hoki, Orange Roughy, whatever)237milliliters

fine breadcrumb 2

eggs , beaten 4teaspoons

lite olive oil (or other)118milliliters

peanuts (finely chopped)1serving

salt and pepper

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Caposaldo Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 10 dollars per bottle.