Cranberry-Almond Cereal Mix, Diabetic Friendly

Name: Cranberry-Almond Cereal Mix, Diabetic Friendly
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 14
Cuisine: Global
Ingredients: 118 milliliters sliced almonds, toasted; 237 milliliters dried cranberries (or mix the choices) or 1 cup snippeddried apricots (or mix the choices) or 1 cup raisins (or mix the choices); 237 milliliters bulgur (cracked wheat, or amaranth seeds); 1 Tbsp ground cinnamon; 237 milliliters quick-cooking barley; 0 teaspoons salt; 14 servings splenda sugar substitute (white or brown, to taste optional)

Cranberry-Almond Cereal Mix, Diabetic Friendly is a vegan morn meal. This recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 14. One portion of this dish contains about 4g of protein, 3g of fat, and a total of 126 calories. If you have almonds, ground cinnamon, bulgur, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 20 minutes.