Crackers-and-parmesan-crusted Fish Fillets

Name: Crackers-and-parmesan-crusted Fish Fillets
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 5
Cuisine: Global
Ingredients: 2 larges eggs, beaten; 5 servings Extra virgin olive oil (EVOO), for frying; 79 milliliters flat leaf parsley leaves; 5 servings Flour, for coating; 3 Tbsps chopped fresh chives; 2 Tbsps fresh thyme leaves; 1 teaspoon garlic powder or granulated garlic (optional); 1 Tbsp A heavy cream or half-and-half; 5 servings Lemon wedges, for serving; 1 Tbsp Old Bay seasoning; 237 milliliters oyster crackers; 177 milliliters Parmigiano Reggiano cheese; 79 milliliters Ritz brand crackers (a generous handful); 5 servings Salt and pepper; 4 fillets sole or tilapia fillets, rinsed and patted dry

Crackers-and-parmesan-crusted Fish Fillets might be just the main course you are searching for. This recipe serves 5. This recipe covers 26% of your daily requirements of vitamins and minerals. One serving contains 334 calories, 37g of protein, and 12g of fat. It is a good option if you're following a pescatarian diet. Head to the store and pick up lemon wedges, oyster crackers, flat leaf parsley leaves, and a few other things to make it today. To use up the extra virgin olive oil you could follow this main course with the Peach Crisp: Healthy Crisp for Breakfast as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Ingredients

Servings:

2larges

eggs, beaten 5servings

Extra virgin olive oil (EVOO), for frying 79milliliters

flat leaf parsley leaves 5servings

Flour, for coating 3Tbsps

chopped fresh chives 2Tbsps

fresh thyme leaves 1teaspoon

garlic powder or granulated garlic (optional)1Tbsp

A heavy cream or half-and-half 5servings

Lemon wedges, for serving 1Tbsp

Old Bay seasoning 237milliliters

oyster crackers 177milliliters

Parmigiano Reggiano cheese 79milliliters

Ritz brand crackers (a generous handful)5servings

Salt and pepper 4fillets

sole or tilapia fillets, rinsed and patted dry

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Caposaldo Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 10 dollars.