Crab-topped Tilapia

Name: Crab-topped Tilapia
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 1
Cuisine: Global
Ingredients: 3 teaspoons butter , melted, divided; 79 milliliters finely chopped celery; 170 grams package premium crabmeat, drained; 0 teaspoons dried thyme; 2 teaspoons all-purpose flour; 1 garlic clove , minced; 2 teaspoons lemon juice; 59 milliliters low-fat mayonnaise; 59 milliliters nonfat milk; 2 Tbsps finely chopped onions; 0 teaspoons pepper; 1 dash hot pepper sauce; 0 teaspoons salt; 4 Tbsps seasoned bread crumbs, divided; 567 grams tilapia fillets each); 1 teaspoons worcestershire sauce for chicken

Crab-topped Tilapia requires approximately 40 minutes from start to finish. One portion of this dish contains approximately 157g of protein, 37g of fat, and a total of 1197 calories. This recipe serves 1. It is a good option if you're following a pescatarian diet. If you have butter, garlic clove, premium crabmeat, and a few other ingredients on hand, you can make it. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. Crab-Topped Tilapia, Crab-Topped Tilapia, and Creamy Crab Topped Tilapia are very similar to this recipe.

Instructions

Sprinkle tilapia with salt and pepper.

Ingredients you will need

Salt And Pepper

Tilapia

Place in a 13x9 inch baking dish coated with nonstick cooking spray; set aside.In a small nonstick skillet coated with nonstick cooking spray, cook the celery, onion, and garlic in 2 teaspoons butter until tender. Stir in flour and thyme until blended. Gradually whisk in milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in the lemon juice, Worcestershire sauce and hot pepper sauce.

Ingredients you will need

Worcestershire Sauce

Hot Sauce

Cooking Spray

Lemon Juice

Butter

Celery

Garlic

All Purpose Flour

Onion

Thyme

Milk

Equipment you will use

Baking Pan

Whisk

Remove from heat; stir in mayonnaise until blended. Stir in crab and 3 tablespoons bread crumbs. Spoon onto fillets. Toss remaining bread crumbs and butter; sprinkle over crab mixture.Cover and bake at 350 for 18 minutes. Uncover and bake 5-10 minutes longer or until fish flakes easily with a fork.

Ingredients you will need

Breadcrumbs

Mayonnaise

Butter

Crab

Fish

Equipment you will use

Oven

Equipment

Baking Pan

Whisk

Oven

Ingredients

Servings:

3teaspoons

butter , melted, divided 79milliliters

finely chopped celery 170grams

package premium crabmeat, drained 0teaspoons

dried thyme 2teaspoons

all-purpose flour 1

garlic clove , minced 2teaspoons

lemon juice 59milliliters

low-fat mayonnaise 59milliliters

nonfat milk 2Tbsps

finely chopped onions 0teaspoons

pepper 1dash

hot pepper sauce 0teaspoons

salt 4Tbsps

seasoned bread crumbs, divided 567grams

tilapia fillets each)1teaspoons

worcestershire sauce for chicken

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapian on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Maysaran Arsheen Pinot Gris with a 4.5 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.