Crab-Stuffed Jalapenos with Avocado Dunk

Name: Crab-Stuffed Jalapenos with Avocado Dunk
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 10
Cuisine: Global
Ingredients: 118 milliliters diced peeled avocado; 237 milliliters dry breadcrumbs; 3 larges egg whites; 3 Tbsps plain fat-free yogurt; 1 Tbsp chopped fresh cilantro; 2 Tbsps chopped fresh cilantro; 1 garlic clove, minced; 1 teaspoon garlic powder; 59 milliliters chopped green onions; 454 grams 20 large jalapeño peppers (about; 2 Tbsps fresh lime juice; 177 milliliters lump crabmeat, shell pieces removed; 2 Tbsps minced onion; 10 servings Stuffed jalape[SPECIAL_CHAR; 2 Tbsps minced red bell pepper; 0 teaspoons salt; 1 teaspoon salt; 59 milliliters fat-free sour cream; 59 milliliters vegetable broth; 177 milliliters yellow cornmeal

Crab-Stuffed Jalapenos with Avocado Dunk

Crab-Stuffed Jalapenos with Avocado Dunk might be just the side dish you are searching for. This recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 10. One serving contains 177 calories, 7g of protein, and 7g of fat. 1 person found this recipe to be scrumptious and satisfying. It is a good option if you're following a pescatarian diet. If you have avocado, lime juice, salt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Preheat broiler.

Equipment you will use

Broiler

To prepare stuffed jalapeos, place peppers on a foil-lined baking sheet; broil 12 minutes or until blackened, turning occasionally.

Ingredients you will need

Peppers

Equipment you will use

Baking Sheet

Aluminum Foil

Place in a zip-top plastic bag; seal.

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Ziploc Bags

Let stand 15 minutes; peel jalapeos.

Cut a lengthwise slit in each, discarding stems, seeds, and membranes.

Ingredients you will need

Seeds

Place a medium nonstick skillet coated with cooking spray over low heat until hot.

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Cooking Spray

Equipment you will use

Frying Pan

Add bell pepper, onion, and garlic, and cook 5 minutes or until soft.

Ingredients you will need

Bell Pepper

Garlic

Onion

Remove from heat; stir in crabmeat, 1 tablespoon cilantro, and 1/4 teaspoon salt. Divide crab mixture evenly among jalapeos (each will be very full).

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Cilantro

Crab

Salt

Preheat oven to 37

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Oven

Beat the egg whites in a medium bowl at high speed of a mixer until soft peaks form. Fold in yogurt.

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Egg Whites

Yogurt

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Blender

Bowl

Combine breadcrumbs, cornmeal, 1 teaspoon salt, and garlic powder in a small bowl. Dip each stuffed jalapeo in the egg white mixture; dredge in the breadcrumb mixture.

Ingredients you will need

Garlic Powder

Breadcrumbs

Egg Whites

Cornmeal

Salt

Dip

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Bowl

Place the breaded jalapeos on a baking sheet coated with cooking spray. Lightly spray jalapeos with cooking spray.

Ingredients you will need

Cooking Spray

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Baking Sheet

Bake at 375 for 15 minutes or until golden.

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Oven

To prepare avocado dunk, place avocado and remaining ingredients in a food processor or blender, and process until smooth.

Ingredients you will need

Avocado

Equipment you will use

Food Processor

Blender

Equipment

Recommended wine: Chardonnay, Muscadet, Riesling

Shellfish works really well with Chardonnay, Muscadet, and Riesling. Buttery chardonnay is great for scallops, shrimp, crab, and lobster, while muscadet is a classic pick for mussels, oysters, and clams. If you've got some spice in your shellfish, a semi-dry riesling can balance out the heat. One wine you could try is Foley Estate Winery Sta. Rita Hills Chardonnay. It has 4.3 out of 5 stars and a bottle costs about 27 dollars.